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Homemade turkey rub spice blend in a bowl with a wooden spoon
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Homemade turkey rub recipe

Homemade turkey rub recipe. A perfect blend of rosemary, thyme, garlic, and spices for a flavorful, show-stopping bird!
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 8 Servings
Course: Appetizer
Cuisine: American
Calories: 30
Ingredients Method Notes

Ingredients
  

  • 2 tbsp Paprika (smoked paprika adds depth)
  • 1 tbsp Garlic powder
  • 1 tbsp Onion powder
  • 1 tbsp Brown sugar (balances the savory with a hint of sweetness)
  • 1 tbsp Ground black pepper
  • 1 tbsp Dried thyme
  • 1 tbsp Dried rosemary (crushed)
  • 1 tsp Ground sage
  • 1 tsp Salt (adjust to taste)
  • ½ tsp Cayenne pepper (optional for some heat)

Method
 

Step 1: Combine the Ingredients
  1. In a small bowl, combine all the ingredients listed above. Mix thoroughly until the spices are well-incorporated. This ensures that each spoonful of rub will have a consistent flavor.
Step 2: Prepare the Turkey
  1. Pat the turkey dry with paper towels to remove any excess moisture. This allows the seasoning to stick better. If you're using a whole turkey, make sure to remove the giblets from the cavity. You can use this turkey rub on any type of turkey, whether it's a whole bird, turkey breasts, or turkey legs
Step 3: Apply the Rub
  1. Rub the spice mixture generously all over the turkey, including inside the cavity. Don’t forget the under the skin of the turkey (if possible) to make sure the rub penetrates the meat for maximum flavor. Make sure to massage the rub into the skin for a crisp, flavorful exterior.
Step 4: Let It Marinate
  1. For best results, refrigerate your rubbed turkey for 1-2 hours, or overnight if you have the time. This allows the flavors to meld and permeate the meat.
Step 5: Cook the Turkey
  1. Now you’re ready to cook! Depending on your preferred method (smoking, roasting, or grilling), cook the turkey according to your recipe’s instructions. Keep in mind that cooking times will vary based on the size of your bird and the method you choose.

Notes

Nutritional Information

Understanding the nutritional value of your food is essential, especially when crafting recipes for family gatherings or special events. Here’s a breakdown of the estimated nutritional content for the turkey rub (per serving of turkey with rub):
  • Calories: 30 kcal (for 1 tbsp of turkey rub)
  • Fat: 1g (mainly from the spices and the turkey skin)
  • Protein: 1g
  • Carbohydrates: 5g (mostly from the brown sugar)
  • Fiber: 1g
  • Sugar: 3g (from the brown sugar)
Sodium: 150mg (from salt and other seasonings)